Monday, November 8 2021

Strength: E2MOM8

Tempo Front Squat

3-2-1-1

2 Reps

Followed by

E2MOM6

Front Squat

2 Reps 85-95%

Metcon: (15 Minute Cap)

Every 3 Minutes*

25|20 Calorie Row/Ski

-Then AMRAP-

Shoulder to Overhead

*Continue until you complete 30 Reps

RX- 165|115

Level 3- 145|100

Level 2- 115|75

Level 1- 95|50

ADV- 185|125