Friday, November 5 2021

Strength: Every 2 minute for 12 minute…

Squat Clean

1) 4 reps

2) 4 reps

3) 3 reps

4) 3 reps

5) 2 reps

6) 2 reps

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

Clean + Jerk 115/75

Bar Over Burpee

ADV: 135/95

L2: 95/56

L1: 75/55