Thursday, November 4 2021

Strength: 2 Rounds

50 seconds work, 10 seonds rest

1) Single Leg Deadlift R

2) Single Leg Deadlift L

3) Split Squat R

4) Split Squat L

5) Tempo Goblet Squat 3-2-1-1

Metcon: For Time

40-30-20

Cal Row

Box Jump Over 24/20

Kettlebell Swings 53/35 I

Sit-ups

*every 2 minutes on the minute 10 Push-ups