Wednesday, November 3 2021 

Midline: In 3 Minutes
30 Hollow rocks
15 V-Ups

In the remaining time:
Side Plank Right side

-Rest 1 Minute-

In 3 Minutes
30 Sit-ups
20 Double Crunches
In the remaining time:
Side Plank Left side 

Metcon: At 0:00
600m Run
30 Overhead Squats 95/65
75 Double Unders

At 9:00

600m Run
20 Overhead Squats 115/75
75 Double Unders

At 18:00

600m Run
10 Overhead Squats 135/95
75 Double Unders