Monday, November 22 2021
Metcon: 5 Round For Time
5 Clean +Jerks 185/125
30/25 Cals
15 Toes to Bar
75 Double-Unders
Rest 90 seconds
WORKOUT
Monday, November 22 2021
Metcon: 5 Round For Time
5 Clean +Jerks 185/125
30/25 Cals
15 Toes to Bar
75 Double-Unders
Rest 90 seconds
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss