Tuesday, November 23 2021

Holiday Schedule:

Wednesday: normal morning

4:00-6:00pm Open Gym

Thursday: Closed, Happy Thanksgiving!

Friday: 9:00am only

Saturday: normal schedule

Strength: Back Squat

Every 2 minutes for 14 minutes…

1) 10 reps @ 50%

2) 8 reps @ 65%

3) 6 reps @ 70

4) 4 reps @ 75%

5) 2 @ 80%

6) 2 @85 %

7) 2 @ 90-95%

Metcon: 7RFT

200m Run

10 Wall Balls 20/14

7 Plyo Push-ups