Wednesday, November 24 2021

Morning classes only

5:30am

6:30am

7:30am

8:30am

4:00-6:00pm Open Gym

Metcon: EMOM 20

1) 15/12 Cal Bike

2) 3 Push Jerks (climbing)

3) Max American KB Swings 70/53

4) Rest

Metcon: AMRAP 10

7 Sit-ups

7 Toes to Bar

7 jumping Lunges (R/L= 1 rep)