Wednesday, December 1 2021

Strength: 4 Sets

Bench Press x 10-12 reps

Superset:

Strict Pull-ups x 5-7 reps

Rest 90 seconds

Metcon: 7RFT

7 Pull-ups

7 Front Squats 115/75

7 Burpees

7 Wall Balls 20/14

7 Box Jumps 24/20

*18 min cap