Thursday, December 2 2021
Strength: EMOM 10
Deadlift 5 reps
Metcon: AMRAP 12
10 Cals
8 Alt. DB Snatches 50/35
6 Ring Dips
WORKOUT
Thursday, December 2 2021
Strength: EMOM 10
Deadlift 5 reps
Metcon: AMRAP 12
10 Cals
8 Alt. DB Snatches 50/35
6 Ring Dips
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss