Wednesday, December 15 2021

Strength: EMOM 14

1) 10 Push Jerks 135/95

2) 10/7 Cal Bike

Scaled Strength: EMOM 14

1) 5-7 DB Push Press

2) 45 second bike

Metcon: AMRAP 18

20 Push Press 95/65

20 American KB Swings 53/35

500/400m Row/Ski

Scaled Metcon: AMRAP 18

10-12 DB Push Press

12 Russian KB Swings

400m/300m Row/Ski