Thursday, December 16 2021

Strength: 3 Sets

Bench Press x 5 reps

into…

DB Rows x 10 per side

Metcon: AMRAP 10

6 Alt. DB Snatches 50/35

8 Pull-ups

10 Jumping Lunges

Scaled Metcon: AMRAP 10

4 DB Hang Snatches

6 Ring Rows/ Banded Pull-ups

8 Station Lunges