Friday, December 17 2021

Please wear a separate pair of shoes to the gym. This helps us keep the gym clean during the winter as the sand and salt is not good for the gym floor or the equitment.

Thank You!

Will

Strength: Power Clean

5 Sets of 2 reps Touch N’ Go Style

*increase weight each set

Metcon: 5 Sets

AMRAP 3

3 Hang Power Cleans 135/95

6 Push-ups

9 Wall Balls 20/14

Round 1: 135/95

Round 2: 155/105

Round 3: 175/120

Round 4: 195/135

Round 5: 215/145

Scaled Metcon: 5 Sets

AMRAP 3

3 DB Hang Power Cleans

6 Push-ups

9 Wall Balls 14/10