Tuesday, December 21 2021

Metcon: For Time (35 min CAP)

150 Air Squats

1,000m Row/SKI/Run

75 Russian KB Swings 70/53

100 Air Squats

800m Row/Ski/Run

50 KB Swings

600m Row/Ski/Run

50 Air Squats

400m Row/Ski/Run

25 KB Swings

Scaled Metcon: 

75 Air Squats 

750m Row

30 Russian KB Swings 

50 Air Squats 

500m Row 

20 Russian KB Swings 

30 Air Squats 

250m Row

10 Russian KB Swings