Wednesday, December 22 2021

Core: 4 Sets

15 Plate Sit-ups

15 DB Side Raises per side

15 Hanging Knee Raises

Metcon: AMRAP 10

10/7 Cal Bike or 12/10 Row/Ski

10 Pull-ups

15 Push-ups

Scaled Metcon: AMRAP 10

10/7 Cal Bike

7-10 Banded Pull-ups or Ring Rows

10 Push-ups