Thursday, December 23 2021

Strength: 4 Sets

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

into…

5-10 HSPU

Metcon: AMRAP 15

12 Burpees

9 Power Snatches 95/65

6 Front Rack Lunges

3 Thrusters

Scaled Metcon: AMRAP 15

9 Burpees

6 Hang Power Snatches 55/35

3 Body Weight Lunges

3 Thrusters