Friday, December 24 2020

We have added a 9:30am Open Gym session. If you are doing open gym please be mindful that classes are full and try to limit the amount equiptment you are using.

Class Schedule

6:30am Class

7:30am Class/Open Gym

8:30am Open Gym

9:30am Open Gym

Metcon: AMRAP 24

12 Alt. DB Snatches 50/35

24 Cals (any machine)

12 Wall Balls 20/14

24 Sit-ups