Monday, December 27 2021

Strength: Back Squat

70% x 5 reps

80% x 3 reps

90% x 1+ rep

Superset: Sumo Deadlift x 8-10 reps

Metcon: AMRAP 15

30 Double-unders

15 Wall Balls 20/14

30 Double-unders

15 American KB Swings 50/35