Thursday, December 30 2021

Morning classes only Friday, December 31. We will be open Saturday, January 1st 9:00am class, 10:00am open gym.

Strength: Clean Complex

4 Sets increasing in weight

1 Squat Clean + 2 Front Squats + 3 Thruster

Metcon: AMRAP 15

3 Power Cleans 155/105

6 Strict Pull-ups

9 Cals

12 Jumping Lunges