Friday, December 31 2021

Morning classes only

Metcon:

0-5min.

750m Row/Ski

30 Wall Balls 20/14

5-10min.

3 Rounds

10 Burpees

50 Double-unders

10-15min.

50 Box Step-Ups 24/20

15-20min.

750m Row/Ski

30 Wall Balls 20/14

20-25min.

3 Rounds

10 Burpees

50 Double-unders

25-30min.

50 Box Step-Ups 24/20