Monday, January 3 2022

Strength: Jerk

In 15 minutes build to a 1RM

Superset: Lateral Raises x 12-15 reps

Metcon: 15 Minutes to complete….

500m Row/400m Run

21 Push Jerks 135/95

500m Row/400m Run

15 Push Jerks 165/115

500m Row/400m Run

9 Push Jerks 195/135