Tuesday, January 4 2022

Strength: Back Squat

75% x 5 reps

85% x 3 reps

95% x 1 rep

Superset: Banded Hamstring Curls x 10-15 reps per side

Metcon: EMOM 15

1) 12/9 Cal Bike

2) 12 Toes to Bar

3) 3 Squat Cleans *climbing

ADV: 15/12 Cal, 15 Toes to Bar