Wednesday, January 5 2022

Strength: 4 Sets

Deadlift x 3 reps

Superset: DW Weighted Sit-ups x 20 reps

Metcon: 2 Rounds

AMRAP 3

15 Cals

7 Pull-ups

Max American KB Swings

Rest 90 seconds

AMRAP 3

15 Cals

10 Alt. DB Snatches

Max Burpee Box Jumps 24/20

Rest 90 seconds