Thursday, January 6 2022
Strength: Build to a 1RM snatch
Metcon: AMRAP 12
20 Hang power Snatches 75/55
20 Back Rack Lunge
40 Double-unders
WORKOUT
Thursday, January 6 2022
Strength: Build to a 1RM snatch
Metcon: AMRAP 12
20 Hang power Snatches 75/55
20 Back Rack Lunge
40 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss