Friday, January 7 2022

We will be closed tomorrow morning due to the storm but will be open for evening classes.

Metcon: AMRAP 20

3 Power Cleans 165/115

6 Wall Balls 20/14 

9 Air Squats 

12 Cals 

Home Metcon: AMRAP 30

10 Burpees

20 Chair Dips

30 Hollow Rocks

40 Air Squats