Tuesday, February 2 2021

Home Metcon:

Part 1.)

20sec. Star Plank (right side)

20sec. Star Plank (left side)

20sec. Rest

40sec. Star Plank (right side)

40sec. Star Plank (left side)

40sec. Rest

60sec. Star Plank (right side)

60sec. Star Plank (left side)

60sec. Rest

Part 2.)

Every 60sec until finished...

10 Burpees

Max sit-ups in remaining time

Continue to do the 10 burpees at the top of each minute and keep chipping away at the sit-ups, until you reach 100 sit-ups total.

Part 3.)

5min. AMRAP:

Max Effort Chair Dips

*Depending on skill level, you should be getting between 50-100 reps