We will be open for evening classes tonight! Normal class schedule tomorrow.

If you are signed up for classes tonight, but cannot attend please make sure to sign out.

Thank you!

Tuesday, February 2 2021

Strength: Snatch

Every 2 minutes for 20 minutes...

10 Pull-ups

Hang Power Snatch

Rounds 1 and 2: 4-5 reps

Rounds 3 and 4: 3-4 reps

Rounds 5 and 6: 2-3 reps

Rounds 7 and 8: 1-2 reps

Rounds 9 and 10: 1-2 reps

Metcon: EMOM 12

1. 1) 25 American KB Swings 53/35

2. 2) 15 Burpee Box Jumps 24/20

3. 3) Rest