We will be open for evening classes tonight! Normal class schedule tomorrow.
If you are signed up for classes tonight, but cannot attend please make sure to sign out.
Thank you!
Tuesday, February 2 2021
Strength: Snatch
Every 2 minutes for 20 minutes...
10 Pull-ups
Hang Power Snatch
Rounds 1 and 2: 4-5 reps
Rounds 3 and 4: 3-4 reps
Rounds 5 and 6: 2-3 reps
Rounds 7 and 8: 1-2 reps
Rounds 9 and 10: 1-2 reps
Metcon: EMOM 12
1. 1) 25 American KB Swings 53/35
2. 2) 15 Burpee Box Jumps 24/20
3. 3) Rest