Thursday, February 11 2021

Strength: Power Clean and Jerk

- 15min. to work up to a Heavy 3 rep Power Clean and Jerk.

- Preferably a "touch n go" style

- Rest as needed between sets

Metcon: AMRAP - Reps

18min. Running Clock...

20 Alt. DB Snatches (50/35lb.)

15 Wall Balls (20/14lb.)

10 Pull-Ups

  5 Front squats 135/95

- Rest 30sec. After Each Round

- Keep Repeat the workout until the 18min. Mark.

- Score is total rep completed