Wednesday, February 10 2021

Strength: Single Leg Landmine Deadlift 

8-10 Reps on each leg

SUPERSET with;

10-15 Weighted DB Sit-Ups

Rest 2min. Repeat For 3 Total Working Sets.

Metcon: AMRAP 15min. to get as far as possible...

8-10-12-14-16-18-20

Cal Row

Toes-To-Bar

Push Jerk 95/65lbs