Tuesday, February 9 2021

Due to weather and driving delays, we will be running open gym instead of classes. We will be running open gym from 4-6:30 PM. Please keep your workouts to 45-60 minutes. You must have a separate pair of shoes to wear on the gym floor.

Thank you!

Strength: Bulgarian Split Squat 

8-10 Reps on each leg

SUPERSET with/

10-12 Banded Abductors on each leg

Rest 2min. Repeat For 3 Total Working Sets.

Metcon: AMRAP 15 

16 Wall Balls 20/14

16 DB Lunges 50/35