Saturday, February 13 2021
There is no 8:00am tomorrow.
SWEAT: For Time
50 Alternating DB Lunges (50/35)
50 Sit-Ups
50 Push-ups
50 Air Squats
50 Double-Unders
50 Pull-Ups
50 Burpees Box Jumps (20 in box for everyone)
E4MOM 500MRow/Ski – you start with the row/ski!
**If 500M takes more than 2-2:10 minutes, please stop rowing around 2 minutes. Scale as needed on this. It’s not as much about the meters as it is about getting your heart rate up!