Monday, February 15 2021

Strength: Spend 15min. Working on 1 of these complexes depending on your skill level:

1.) 3 Position Snatch (1 rep from above the knee, then below the knee, then the floor)

2.) 2 Power Snatch + 2 Snatch Balance + 2 Overhead Squats (all unbroken)

*This is the RX+ option

Metcon: AMRAP 20

4 Alt. DB Snatches 70/50lbs.

6 Toes-To-Bar

24 Double Unders