Tuesday, February 16 2021

Strength: Power Clean

Spend 5-6min. working up to a 50-60% effort weight that you can start this EMOM with:

Every 60sec. X 5 Rounds:

3 Power Cleans

Immediately into;

Every 60sec. X 5 Rounds:

2 Power Cleans

*Climbing in weight whenever you like. The highest you should get to is around 80% effort.

Single Leg Landmine Deadlift

*Same as last week here, but should be able to life 5-10% more. I really want everyone to be significantly improving on these.

8-10 Reps on each leg

Rest 2min. Repeat For 3 Total Working Sets.

Metcon (Calories)

Teams of 2:

8min. Assault Bike For Max Calories

You may switch whenever you like to crush this with your partner!

With the 2 lifts before this, I really wanted to get something in that would be tough and quick!

To really get the MOST out of this, you NEED to smash that bike every time you're up!