Wednesday, February 17 2021

Strength: Split Squat

*Same as last week, but shoot for 5-10% more weight

8-10 Reps on each leg

SUPERSET with/

10-12 Banded Abductors on each leg

Rest 2min. Repeat For 3 Total Working Sets.

Metcon: Every 3min x 5 Rounds:

8 Cal Row

8 Wall Balls (20/14lb.)

8 Pull-Ups

8 Burpee Box Jump Overs 24/