Thursday, February 18 2021

Strength: Bench Press 

8-10 Flat Barbell Bench Press

Immediately into;

6-8 Weighted Chin-Ups

Rest 2min. Repeat For 3 Total Working Sets.

Metcon: AMRAP 15

4 Front Squats 135/95lbs.

8 Single Arm DB Push Jerks 50/35

12 Push-Ups