Friday, February 19 2021

As of now we are open tomorrow morning. Please check the website for updates.

Stength: 4 Sets

5 Jerks (climbing)

into…

12-15 Seated Knee Tucks

Metcon: 3RFT

30/25 Cal Bike or 40/30 Cal Row/Ski

75 Double-unders

25 American KB Swings 53/35