Monday, February 22 2021

Strength: Spend 15min. Working on 1 of these complexes depending on your skill level:

1.) 2 Rep Max Hang Power Clean

2.) 1 Hang Squat Clean + 1 Full Squat Squat Clean

*You can drop the bar in between reps, but keep it around 5sec.

*This is the RX+ option

Metcon: AMRAP  12min. Running Clock...

100 Push Press 75/55lbs.

1000m Row/Ski

Max Single Devil Presses in remaining time...