Wednesday, February 24 2021

Strength: Single Leg Landmine Deadlift

8-10 Reps on each leg

SUPERSET with;

1min. Weighted Plank

Rest 2min. Repeat For 3 Total Working Sets.

Metcon: For Time

3 Rounds:

10 Alt. DB Lunges 50/35s

10 Push-ups on DB’s

10 Cal Assault Bike

Immediately into;

3 Rounds:

10 DB Deadlifts 50/35s

10 Push-ups on DB’s

30 Double Unders

Immediately into;

2 Rounds:

10 Alt. DB Lunges 50/35s

10  Push-ups on DB’s

10 Cal Assault Bike

Immediately into;

2 Rounds:

10 DB Deadlifts 50/35s

10  Push-ups on DB’s

30 Double Unders