Thursday, February 25 2021

Strength: 3 Sets

Incline DB Bench Press x 8-10 reps

Superset: 18-20 Banded Lat Pull-downs

Metcon: 3 Rounds For Max reps

1) Cal Row/Ski

2) Bench Press 135/75

3) Wall Balls 20/14

4) Russian KB Swings 53/35

5) Alt. V-Ups

6) Rest