Friday, February 26, 2021
Metcon: 4RFT
15/12 Cal Bike/Ski
12 Pull-ups
9 Deadlifts 155/105
6 Hang Power Cleans
3 Push Jerks
WORKOUT
Friday, February 26, 2021
Metcon: 4RFT
15/12 Cal Bike/Ski
12 Pull-ups
9 Deadlifts 155/105
6 Hang Power Cleans
3 Push Jerks
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss