Monday, March 1 2021

Strength: 3 Sets 

Push Press x 6-8 reps

Into...

Bent Over Rows x 10-12 reps

Metcon: AMRAP 2 

10/7 Cal Bike

8 Alt. DB Snatch 70/50

In remaining time....

Max Toes to Bar 

Rest 1 minute, repeat for 5 total sets

Score: Toes to Bar