Tuesday, March 2 2021

Strength: 3 Sets

Single Leg DB Deadlift x 10-12 reps per side

Superset with…

30 sec Handstand hold

Metcon: 15 minutes to finish….

30-20-10

American KB Swings 53/35

15 Pull-ups

30 Double-unders

into….

10-20-30

American KB Swings

15 HSPU

30 Double-unders