Wednesday, March 3 2021

Metcon: In 35 minutes to complete….

Back Squat

60% x 5 reps, immediately into 2 minutes max cal on the bike, rest 2 minutes

70% x 5 reps, immediately into 2 minutes max cal on the bike, rest 2 minutes

80% x 3 reps, immediately into 2 minutes max cal on the bike, rest 2 minutes

90% x 1+. immediately into 2 minutes max cal on the bike

Score: Max weight lift + total calories