Thursday, February 4 20021

Strength: Push Press

18 minutes to complete 4-5 Sets

Push Press 6-8 reps

into…

10-15 Weighted Hanging Knee Raises

Rest 90 seconds

Metcon: 3RFT

10 Alt. DB Snatches 70/50

15/12 Cal Bike

20 Toes to Bar

30 Wall Balls 20/14

18 min. Cap