Friday, February 5 20021

Strength: Power Clean

EMOM 3

4 Power Cleans 135/95

EMOM 3

3 Power Cleans 155/105

EMOM 3

2 Power Cleans 185/125

EMOM 3

1 Power Clean 205/135

Weightlifting: Landmine Lunge

3 Sets of 10 reps per side

Metcon: For Time

50 Cal Bike

* • THIS SHOULD BE AN ALL OUT EFFORT!