Saturday, February 6 2021

SWEAT: 20min. to finish....

600m Row

50 Russian KB Swings 70/53lb.

40 Box Step-Ups (20")

30 Push-Ups

20 SDHP's 95/65

30 Push-Ups

40 Box Step-Ups (20")

50 Russian KB Swings 70/53lb.

600m Row

(25-30min.)

5 Rounds:

20sec. of Plate Sit-Ups

10sec. of Rest

20sec. of Flutter Kicks

10sec. of Rest

(31-36min.)

Max Reps of Tricep Dips off of a bench

*Optional (Weighted)

*Everyone will have to break at some point. That's fine, just keep the rest breaks short!