Thursday, March 11 2021

Strength: 3 Sets

3-5 Front Squats 70-80%

into…

3-5 Power Cleans or Snatches

Rest 2 minutes

Metcon: For Time

20 Cal Bike

400m Run

60 American KB Swings 53/35

into..

15 Cal Bike

400m Run

40 American KB Swings

into…

10 Cal Bike

400m Run

20 American KB Swings