Friday, March 12 2021

Metcon: 21.1

For time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min.

Accessory: 3 Sets

12-15 Band Pull parts

12-15 Lateral Raises

15-20 Calf Raises