Tuesday, March 16 2021

Strength: EMOM 16

1) 15 Wall Balls 20/14

2) Pick one

Option 1: 3 Power Snatches

Option 2: 3 Clean + Jerks

Metcon: 18 minutes to finish….

10-20-30-40-50

Front Rack Lunges 75/55

American KB Swings 53/35

Push-ups

*200m Run After Each Set