Wednesday, March 17 2021
Strength: Back Squat
Build to a heavy single
Metcon: For Time
10-9-8-7-6-5-4-3-2-1
Pull-ups (*RX Strict)
Push Jerk 115/75
WORKOUT
Wednesday, March 17 2021
Strength: Back Squat
Build to a heavy single
Metcon: For Time
10-9-8-7-6-5-4-3-2-1
Pull-ups (*RX Strict)
Push Jerk 115/75
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss