Saturday, March 27 2021

SWEAT: “Cardio MASH"

40 minutes to complete....

3 Rounds:

30/25 Cal Row/Ski/Bike 

400m Run

10 “A” Squats 

Into....

200m Single Arm KB Farmer Carry 70/53lb

100 DB Weighted Sit-Ups 45/25lb

200m Single Arm KB Farmer Carry 70/53lb

Into....

50 Plate Ground To Overhead 45/25lb.

50 Russian Twist 

50 Bodyweight Tricep Dips off a bench

Plank until 40min mark...